About The Book
“Microbiome and Your Healthy Gut” by Donald West is a thorough investigation of the gut’s pivotal role in general health, from the mechanics of digestion to complex relationships within our microbiome.
The book demonstrates the rudimentary processes of the digestive system, from mouth mastication to advancing through the esophagus, stomach, and intestines.
It emphasizes the implication of a balanced gut microbiota for immune function, mental health, and disease prevention and addresses conditions such as dysbiosis, inflammatory bowel disease, and obesity.
The author also provides concepts such as endobiogeny, which deals with the relationship of all systems of the body and how they self-regulate.
With beneficial nutrition, probiotics, and stress management information, West encourages readers to care for their gut health through informed dietary choices and lifestyle changes.
